What About Gluten-Free Flours and Baking Mixes? Almond flour is a low-glycemic, gluten-free flour that’s great for creating delicious desserts, breads and more. If you want to avoid that “muffin top” then stay away from grain based flours.Īnd here’s another reason to avoid traditional flours: Most are made from wheat and contain gluten – an allergenic protein that causes health issues for many people. Your blood sugar is directly linked to nearly every chronic disease including diabetes, cancer, heart disease, metabolic syndrome, obesity, macular degeneration, PCOS and many more.Īnd because insulin is the “fat-storage hormone”, eating high glycemic foods promote weight gain too. High glycemic foods cause your blood sugar to spike, raising insulin levels. However, whole grain flours are still very high in carbohydrates and score high on the glycemic index.Īnd when it comes to your health, that’s a really bad thing. Many bakers now choose whole grain flours over refined white flours. The first step in making healthier baked goods is to take a close look at the flour you use. So let’s get started! Healthy Flours for Healthy Baking: Better for Blood Sugar… & Gluten Free Too! Which healthy fats you can rely on to create buttery-richness in your baked goods – without the use of dairy or trans fats.Īnd finally, I’ll share the best fat substitutes and egg replacers for people with allergies and special dietary needs.How to achieve all the sweetness you desire using all-natural sugar substitutes that won’t spike your blood sugar or sour your health.How to develop structure in your baked goods so they come out of the oven fluffy, tender and moist – without the use of gluten or any grains at all.Thanks to a new breed of healthy natural sweeteners low glycemic flours and slimming fats (yes, you read that right!), you can whip up delicious treats that pack serious nutrition too.Īnd today I’ll prove it to you. And did I mention that they are delicious? They’re all-natural, antioxidant-rich, gluten-free, dairy-free, sugar-free brownies that are packed with protein, fiber and healthy fats.

I have a confession to make: I eat brownies for breakfast.īut these aren’t just any brownies. Healthy Baking 101: Sugar Free, Gluten Free, Dairy Free Desserts

Dessert recipes with baking powder